SMALL GROUP CLASS DESCRIPTIONS

Have a ton of cardio class in your routine and looking for a class to build strength and get away from the burpees? GetFit1st-Strength is a full body workout utilizing Kettlebells, Barbells, Cables, and some of our soft tools (Viprs, sandbags, resistance bands to name a few) at the studio.

​

We will have a dynamic warmup and movement prep to get loose and get right into our 2-3 strength blocks. Coaches will always show the exercise and give cues to execute each move as well as modifications if needed for each participant in the class.

Work week or life get in the way of your workout week? Looking to get a buffet style of fitness all in one class? HITT (High Intensity Interval Training) or HISS (High Intensity Steady State) in a circuit style format will be on the menu. Whether it’s kettlebells, TRX, Battle Ropes we’ll be combining that with the Rower, Fan Bike and Boxing/Kickboxing to get a workout in that’ll touch on everything you missed during the week. This class is geared for those individuals who are truly looking to have their limits pushed so if you’re just getting into fitness, I’d wait before hopping into this one. Bring an extra water bottle and towel as you’re going to need it!

Join us for a dynamic workout class that prioritizes functionality!

We’ll combine weightlifting with mobility exercises to strengthen muscles while enhancing joint flexibility.

This balanced approach not only boosts performance but also helps prevent injuries and alleviates tightness.